Tantra for Better Sex: Focus

KEYS to BETTER SEX | 5.11.22

Before I was a sex coach, I was a meditator. Around 2006, I became a student of Tibetan Buddhism. All of my previous training in meditation and visualization really paid off when I found my calling as a Tantric Sex Coach! You see, we can take the principles of Classical Tantra and apply them to sex. (This is called: Neo-Tantra.)

In this space, I’ll be sharing “Keys to Better Sex.” Many of these keys come from Classical Tantra. The first key I want to feature is Focus.

To focus is to place one’s attention on. What do you place your attention on during sex? The sensations in your body? Your breath? The sounds of your lover?

Or do you focus on what else you “should” be doing? Do you ruminate on whether you’re doing it “right”? Are you fantasizing about someone who’s not actually there?

Our minds can be drawn to so many different places… But, in bed, let’s try and keep our mind out of it, shall we? The best way to train your focus is through a meditation practice. Hard stop. It’s just the truth.

If you want to up-level your sex life and you’re ready to start meditating, try catching one of my meditation classes!